When you can’t love yourself

Sometimes you wake up and you can’t love your breath
Sometimes you go to bed and you can’t seem to rest
They tell you you’re the best and all you hear is you’re a mess
They tell you it is not your fault and all you know is you are the cause
You read about self-love on the internet and hate yourself more for being bad at it
You buy the book on meditation and the breathing causes you frustration
You call yourself names they used to call…